<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Scroll to bottom for instructions on getting started.

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https://pomofocus.io/app

B R E A K C H E C K L I S T

<aside> ✅ Click POM DONE button

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<aside> 📌 Pin positive emotions!! (see the HRM for what that means ;)

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<aside> 🚶‍♂️ Walk 2 minutes

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<aside> 🦵 Stretch 3 minutes

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<aside> 💺 Change chair/stand

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P O M S T A C K S

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