<aside> 📌

Remind yourself what it takes to move closer to your goals.

</aside>

🥦 Food Rules

• GF
  • except if out and no choice
• No sugar
  • except 1 portion dessert if homemade or specialized bakery
• No added salt to nuts
• No cheese as snacks
• Zero eating after dinner (= stand up from table)

💪 Health & Wellness

• Mobility & ergonomics regiment:
  • Physio stretches daily
  • 2 minutes of stretching per pom break, 1:1 sit/standing, foam rolling nightly
• MT RF run/lift alternate workouts

  • 180 minutes Zone 2 HR per week;

📲 Tech

• No YouTube, Reddit, Instagram, News
  • Except Saturday, 1x free session