Workbook

Step 1. Set your North Star

Step 2. Set your RC&AEs

Step 3. Set your Wisdom Bank

Review your North Star Prompt

Prompt

North Star Prompt

Clean and tidy your work station

Center your focus on the present moment.

Take 3 long, measured breaths

Observe any thoughts, feelings, or emotions

North Star Reminder

Rules and Commitments

Wisdom Bank

Workday planning

Check back in with yourself

Center your attention on your inner motivation and energy levels

Notice any urges to check vices or rationalizations forming

Select your motivation level

Start the Pomodoro timer. Gently begin the work.